Monday, November 21, 2011

Banana "Ice Cream"- SCD Phase 1 Friendly


Ingredients
1 ripe banana
1/8 tspn vanilla extract (optional)
1/4 tspn honey (optional)
Dash of Cinnamon


Instructions:  Mash up the banana with a fork, or puree for a smoother taste.  Add the vanilla and honey, stir.  Place in the freezer for at least 2 hours.  Remove, sprinkle with cinnamon, and enjoy!

Other tips: This is a great alternative to ice cream (believe me, I am a fiend)!  Other spices could be added to shift the flavor (try almond extract, nutmeg, allspice or cloves). 

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