This is a blog about striving for holistic wellness while treating Ulcerative Colitis. While I am on medication, I am also choosing to remedy Ulcerative Colitis naturally with alternative treatments including: diet and nutritional therapies like the Specific Carbohydrate Diet (SCD) and probiotics; exercise; exploration of the mind-body connection including meditation and yoga; and alternative therapies like acupuncture and massage.
Monday, November 21, 2011
Banana "Ice Cream"- SCD Phase 1 Friendly
Ingredients
1 ripe banana
1/8 tspn vanilla extract (optional)
1/4 tspn honey (optional)
Dash of Cinnamon
Instructions: Mash up the banana with a fork, or puree for a smoother taste. Add the vanilla and honey, stir. Place in the freezer for at least 2 hours. Remove, sprinkle with cinnamon, and enjoy!
Other tips: This is a great alternative to ice cream (believe me, I am a fiend)! Other spices could be added to shift the flavor (try almond extract, nutmeg, allspice or cloves).
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