Ingredients:
4 apples
1 cup water
4 Tbsp honey
1 tsp cinnamon
1/2 tsp nutmeg
Dash of ground gloves
Dash of chilli powder
Instructions:
Peel and core the apples, then cut them into quarters. Combine with the one cup of water and bring to a boil over medium/high heat. When it starts to boil, reduce the heat and let the mixture simmer for 10-15 minutes. Add the remaining ingredients, and either puree using an immersion blender or food processor.
Other tips:This recipe freezes very well making it a life saver when you are busy. I make it in bulk, then ladle approximately 1 and a half cups each into quart size freezer bags. I often will grab a bag on my way out the door, and it is thawed in time to make a great afternoon snack.
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