This is a blog about striving for holistic wellness while treating Ulcerative Colitis. While I am on medication, I am also choosing to remedy Ulcerative Colitis naturally with alternative treatments including: diet and nutritional therapies like the Specific Carbohydrate Diet (SCD) and probiotics; exercise; exploration of the mind-body connection including meditation and yoga; and alternative therapies like acupuncture and massage.
Monday, November 21, 2011
Squash Fries- SCD Phase 1 Friendly
Ingredients
SCD Phase 1 legal squash (Buttercup tastes the most like sweet potato fries, acorn tastes like traditional potato fries)
Olive Oil
Salt and Pepper
Instructions:
Cut the squash into about 1 inch cubes. Toss with olive oil (just enough to coat each piece lightly), salt and pepper (to taste). Spread evenly on a baking sheet covered in tin foil. Bake at 425 for about 40 minutes.
Other tips: This is a great way to feel like you aren't deprived during Phase 1! They are absolutely delicious and are probably the new "fries" in my life. You can also make some great SCD friendly dipping sauces. I like to use just plain honey, and my husband prefers Farmers Cheese with just enough olive oil (or SCD friendly yogurt) to make it more liquid-y, and a few drops of hot sauce (ok, maybe not fully SCD legal).
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